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Diet is a nutrition program rather than weight loss. This should never be forgotten. Even if your body mass index is within the normal values, a healthy diet allows both your body and your brain chemistry to function better.
The most important and noteworthy condition in diet programs is to ensure adequate nutrition. Skipping meal, staying hungry can never be a sort of diet. As you cannot lose weight in this way, you cause many body functions to be impaired since you do not nourish yourself adequately.
Although diet programs vary from person to person, the most appropriate diet for our general anatomy is protein-based diet.
Of course carbohydrate intake should be, but at low levels. Because carbohydrate intake raises the level of insulin in your body. This causes both fat to accumulate and your hunger feeling to increase as your blood sugar increases. Therefore, low carbohydrate diets are the fastest and most appropriate method of weight loss.
If we give a sample diet list for healthy individuals (those without diseases such as diabetes);
Breakfast: Boiled egg, boiled spinach (without oil, may be with yogurt), flaxseed, skimmed milk. Please do not eat bread.
Lunch: Boiled chicken, green salad (use only olive oil and lemon), a bowl of brown rice, yogurt (fat-free), banana
Snack: Cucumber, carrot, lettuce, celery
Dinner: Grilled chicken or fish, salad, a slice of wheat bread, seasonal fruit (only eat a handful of fruit containing abundant of sugar, such as grape).
In the meantime, plenty of fluid consumption is also very important. We also recommend consuming green tea. Absolutely consume a cup of green tea rich in oxidants in a day.
Do not forget to walk and do sports. This will not only ensure proper functioning of your muscular system, but will also help your hormones function properly. This is very important for your brain chemistry. It helps you cope with stress more easily.