What are the causes of hair loss?

What is hair? What are the causes of hair loss? What are the most practical and useful care methods?

Hair is the name given to the whole hair found in the region called the scalp. The structure of the hair itself is determined by genetic factors.

Many conditions such as vitamin deficiency, intense stress, structural impairment in the scalp, hormonal disorders, diabetes and unhealthy diet lead to hair loss.

It is very important to treat these factors leading to hair loss during your hair care. A regular and healthy diet is the foremost among these.

Directly consuming foods such as lettuce, spinach and taking the vitamins needed by body are in particular very beneficial for hair. Actually, you can also get an idea in this regard by looking at the natural habitat. The hair structure of mammalian species can be regarded as same as that of animals nourished by eating green plants in nature. One of the most basic reasons for the healthy hair of plant-eating animals is that they consume green-leaved plants.

Take care not to wash your hair especially with water at high temperatures. This will impair the keratin structure of your hair. Meanwhile, contrary to what is believed, it is not healthy to wash your hair every day.

After you wash your hair, you can feed your hair with a cure that you prepare with olive oil and egg yolk. There are fat-soluble vitamins such as A, D, K in egg yolk. Again, vitamin B12 is also found in egg yolk. Furthermore, shampoo and hair care products containing keratin, a fibrous and structural protein, can also be used.

It is also possible to protect your hair health by regularly taking vitamin A which provides keratin synthesis. Again, the plants with green leaves that we offer at the beginning are quite rich in these vitamins.