Beauty Secrets

A beautiful and healthy skin is actually more important than many surgical operations. Healthy and beautiful aging is only possible with small tips.

We're starting to give beauty tips.

The most important tip to resist wrinkles and for a beautiful skin is an elastic and non-dry skin. For this, consume almond rich in omega-3. Every day, a handful of almond.

Do not take a shower with very hot water, as a matter of fact, make sure that the water is warm.

Instead of washing your skin with water every day, do peeling and purify your skin from black pores. Thus, your skin will both regain its natural fat and obtain color balance.

Eat bitter chocolate. Yes. Contrary to what is believed, chocolate is extremely beneficial. The chemicals in cacao allow you to secrete serotonin hormone. This is a hormone of happiness. At the same time, the rich amino acids found in cacao make your skin look even healthier.

Consume things that are good for your skin, rather than directly applying on your skin. Foremost among these are fruits such as orange, pomegranate, cherry and apple. These fruits are very rich in Vitamin A and C. They will help your skin get a healthy appearance.

Sleep regularly. Never compromise on your sleep. Sleep has a very important place in our evolutionary process. It is very important not only for the development of the brain, but also for the cell renewal.

Regularly have sex, making love allows you to release oxytocin, this chemical makes you happy and peaceful, of course, one of the most important dynamics of a healthy and beautiful body is to lead a stress-free and happy life.

Massage. Massage your face even when you wash it. Massage will prevent the blood vessels under your skin from expanding, blood flow from accelerating and your muscles from straining.

Never forget red wine and green tea. Red wine is an antioxidant source. Resveratrol, catechin, epicatechin and proanthocyanidin found in its compound reduce the risk of many diseases, from cardiac diseases to Alzheimer's disease. At the same time, it also maintains the fat balance of the skin. Again green tea is a rich antioxidant source. Never brew green tea in boiling water and do not keep it in water for more than 5 minutes.

The Sun. The sun allows us to synthesize vitamin D3, but to some extent. Do not go out at noon hours when the sun is in vertical position. We know that you want to get a tan. The melanin pigment, which gives color to your skin, shrinks under intense sun to prevent sunlight from deteriorating the folic acid balance and causing destructive effects, and leads the skin color to turn dark. Thus, it tries to prevent retroreflection of light. In other words, suntan is actually the evolutionary mechanism of protecting our skin. Therefore, sunbathe with sunscreens in the morning or evening hours as much as possible and do not stay under the sun too much. This will also leads to dehydration.

Since we said water. Drink plenty of water. Never forget that. Water is the main item for skin beauty.

Stay healthy and beautiful.